Category: Fitness
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Workout Split: 3-, 4-, or 5-Day Plans for Home or Gym
Looking for the best workout split? Whether you’re training 3, 4, or 5 days a week, this guide helps you choose the right workout plan based on your goals, schedule, and recovery needs. Perfect for home or gym workouts!
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My Go-To Supplements for Strength and Recovery
Why These Supplements? When it comes to maximizing strength, endurance, and recovery, choosing the right supplements can make a huge difference. As someone with a busy family life, I prioritize staying in shape and maintaining my health. Over the years, I’ve built a supplement routine to support my goals and overall well-being. My Supplement Routine…
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Home Gym Essentials: Best Amazon Finds for Strength
Why a Home Gym? When I moved to Munich from California in 2020, I faced several changes—adjusting to a new country, dealing with the unpredictable weather, navigating a new language, and balancing family life with work. With so much on my plate, I knew staying fit would be crucial—not just for my health, but to…