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Looking for the best workout split? Whether you’re training 3, 4, or 5 days a week, this guide helps you choose the right workout plan based on your goals, schedule, and recovery needs. Perfect for home or gym workouts!
Learn how investing FOMO impacted my portfolio and the lessons I took away from mistakes like chasing Shiba Inu, Dogecoin, and Crypto.com. Discover practical strategies to overcome FOMO and build a smarter, more stable investment portfolio.
I’ve been there. At one point in my life, I had multiple credit cards with balances. Instead of focusing on paying off credit card debt, I was only making the minimum payments while trying to invest in risky ventures like altcoins and speculative stock options. My logic? I thought I could get rich quick. Instead,…
Why These Supplements? When it comes to maximizing strength, endurance, and recovery, choosing the right supplements can make a huge difference. As someone with a busy family life, I prioritize staying in shape and maintaining my health. Over the years, I’ve built a supplement routine to support my goals and overall well-being. My Supplement Routine…
Why a Home Gym? When I moved to Munich from California in 2020, I faced several changes—adjusting to a new country, dealing with the unpredictable weather, navigating a new language, and balancing family life with work. With so much on my plate, I knew staying fit would be crucial—not just for my health, but to…